And while napping too late or too long can sometimes be to blame for sleep issues, theres a way to do it without ruining your sleep.įinally, if you try to wake up early only to constantly snooze your alarms or oversleep, you might need to embrace the fact that you're not a morning person. It's a form of insomnia that can be attributed to a variety of factors, including what you're eating at night or stress. And if you're one of the 35% of all Americans that experience sleep disturbances, you know just how frustrating it can feel to constantly wake up at night. Perhaps your sleeping position is sabotaging your sleep. For instance, sleep apnea is a dangerous condition that causes you to temporarily stop breathing while sleeping, over and over again. There are several underlying health issues that could be to blame. The reason you might not sleep well at night may have nothing to do with your environment or your phone screen.
Get me to sleep now how to#
Read more: How to stop waking up in the middle of the night Fix any sleep issues and get some natural light first thing in the morning. A few sleeping tips include: Avoid napping in the afternoon, try not to drink caffeine after 3 p.m. If you succeed at getting into bed earlier to clock more hours of sleep, but still struggle to wake up early, then what can you do? While you can't override your biology if you're not truly a morning person, there are simple tactics you can try to make it easier to get up early and take on the day.
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